Mar 25
Simple Foot Stretches You Can Do at Home Anytime
You don’t need a gym or special equipment to take care of your feet. With a few simple stretches, you can relieve tension and improve foot health right at home.
Start with the seated foot stretch—cross one foot over the opposite knee and gently pull your toes back. This stretch targets the arch and helps reduce stiffness.
Next, try the heel raise stretch. Stand up slowly on your toes, hold for a few seconds, then lower back down. This strengthens your calves and supports your feet.
Another effective technique is foot rolling using everyday objects like a tennis ball or rolling pin. It massages the foot muscles and improves blood flow.