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It all happens next week! Limited virtual registration! $175 for 3 days. Register link in bio! Choreography showcase and technique strengthening! #creativeminds #stretchdaily #imaginativeuniverse (at Mossa Dance Academy) https://www.instagram.com/p/CD1HV7SgWGp/?igshid=uztmf2pectty
Practicing these seven yoga poses daily can gently improve flexibility, reduce stiffness, and support better posture.
Stretching isn’t just for after workouts. Do it throughout your day to improve flexibility, posture, and reduce tension. 🧘♀️🧎♂️
Top 5 Stretches for Knee Pain Relief!
Tired of knee pain? Try these easy stretches to feel better!
1️⃣ Quadriceps Stretch – Strengthen the front of your thigh! 2️⃣ Hamstring Stretch – Loosen up the back of your leg! 3️⃣ Calf Stretch – Ease tension in your lower leg! 4️⃣ IT Band Stretch – Relieve outer knee tightness! 5️⃣ Hip Flexor Stretch – Improve hip and knee flexibility!
👉 Pro Tip: Do these daily for best results!
Still hurting? Let’s fix it together! 📱 Call +91 9289084372 Visit www.drvaibhavjain.com
P.S. Swipe ➡️ for step-by-step stretch guides! Your knees deserve love too!
📍 Clinics in Noida, Delhi & Faridabad
#buildyoureightangle I actually call this pose leg cradle 🤷🏼♀️ But it’s a weird one to photograph am I right? November 16-20 Hosts: @airsupacro @jenbellyoga @leapoffaith_yoga @yogi.bianca @sandragon21 @manjari.gopika.yoga Sponsors: @gobeyondbalance @jednorthyoga @petes_choice @middle_earth.yoga #yogadrills #yogadrill #strengthexercises #stretchdaily (at Arizona) https://www.instagram.com/p/CWZZnkMvLhS/?utm_medium=tumblr
S T R E T C H....any time, anywhere & here’s why: 1) Increases flexibility 2) Improves range of motion in joints 3) Increases blood flow to muscles 4) Improves posture 5) Helps relieve stress & can calm your mind Whether you’re at your desk, standing in a line or in a field like I am in this photo, take a moment to stretch! I had been sitting for a few hours at an event just enjoying the day & didn’t really notice how quickly time passed! I had been sitting for hours! Felt REALLY good to stretch before I jumped into my jeep to head home. It gave me the boost needed for the drive ahead. So yep, take a moment to stretch even if it’s for only for 5 minutes. I guarantee it will make you feel great!🙂 * * * #stretchitout #stretchdaily #movementismedicine #movementislife #stretchingisgood #fascialrelease #backbendlove #frontbodystrerch #anteriorchain #stretchingout #movedaily #nkmclothingbarbados #jenzentips #jenzenyoga #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B4PopYHhdar/?igshid=5zgdmj1aaywl
Stretchy fluffy buddy! #BrotherTyrone #stretchdaily #tinynell #adorablenell #ilovehersomuch #NellFamily #adoptdontshop #catsofinstagram #cats_of_instagram #furbaby #cutecat #igcat #cutepetclub #catsofig #purrfectlycuteclub #catoftheday #catsofworld #cat_features #excellent_cats #cat_my_boss #catstagram #instacat_models #instacat https://www.instagram.com/p/Bz4EFiFgpZj/?igshid=1phuchtkcutrh
#yoga #practice #stretchdaily #kivoova #loveyourself https://www.instagram.com/p/Bu_i1dMB5y3/?utm_source=ig_tumblr_share&igshid=5vnvpd4s3xtt
