Neck Flexor And Rotation Stretch | Neck Stretches
After the neck flexors become flexible, progress from stretching both sides of the neck simultaneously to stretching the left and the right sides individually. Stretching one side at a time allows you to place a greater stretch on the muscles.
This especially is important for those who stand hunched over with the head pointed mainly to one side. When you stretch both sides of the neck simultaneously, the amount of stretch applied is limited by the stiffest muscles.
The more flexible side may not receive a sufficient stretch. By stretching each side individually, you can concentrate more effort on the stiffer side. You can perform this stretch while either sitting or standing upright.
Although you can achieve a better stretch while sitting, choose whichever position feels best to you.
WEBSITE: https://swimcore.co.uk/
ONLINE SHOP: https://swimcore.pro/
FACEBOOK: https://www.facebook.com/swimcoreuk/
INSTAGRAM: https://www.instagram.com/swimcore.uk/
TWITTER: https://twitter.com/Swimcore1
PINTEREST: https://www.pinterest.co.uk/swimcoreuk/
Swimcore