It doesn’t matter how strong you are, how fast you are or how big you are, Sport Yoga will help improve your performance and make you feel better in less than 10 minutes a day! Stretching while your muscles are working, let’s talk about that! You’re an athlete and you’re running. You step 3 inches wider than what your body is used to as your muscles are contracting and engaging. This is when when injuries happen, the #moi. Athletes need to teach their body that it can go beyond it’s normal range and return back without activating the #stretchreflex.🏋️♂️Practicing dynamic yoga moves and holding them for 2 seconds and repeating will help you to #stretchandstrengthen for #injuryprevention💪Prepare your body for movement by moving the way it moves! @jarrid_antil . Photo creds @sportyogabear . . . . . . . . . . #performbetter #movementismedicine #yogaforfootballplayers #sportyoga #strengthtraining #yogaforlife ##yogaforathletes #yogaforsports #hamstringstretch #getflexible #stopdropandyoga #igyoga #yogaforall #yogafit #speedandagility #yogamotivation #speedandstrength #yogaposes #yogagirl #warrior1 #pyramidpose #strengthandconditioning https://www.instagram.com/p/BofaZkcnFzj/?utm_source=ig_tumblr_share&igshid=xdwnj2cvz8jh
