This is what I know: at almost 50, the Universe is continuing to urge me to learn something I’ve never quite mastered: BALANCE. I’ve said the words , created short-lived boundaries... but I have let anxiety outweigh my accomplishments over the last 3 months: I’ve lost 27lbs, recently committed to a vegan diet (check out on Netflix “What The Health!”), learned a new skillset and created a new layer to my bond with my now-adult daughter! However, all of my recent accomplishments mean nothing if I can’t get out of my own head, concerned someone will be displeased with me... or not home to enjoy the backyard. So I happened on to this app, as I haven’t social media’d in a minute 🤣, that helps with meditation. Wish me luck! I’ve been guilty of short-living meditation apps. I NEED TO STICK WITH IT! I need to get my HAPPY back! Faith’s sweet gesture last night ‘Cirque’ left me with a takeaway: BALANCE. Without Balance, eating properly and letting your mind rest instead of race with worry and concern are essential. I hope this post helps you to consider Yourself for a Change. I am committing to Focusing on Myself and setting boundaries for myself that carves out room for my HAPPY to come back in from where I have neglected it. Good luck and great Happiness to you! #sharingmoment #HEADSPACEapp #strippingbackthelayers