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Studying it's important but also your body and mind. Estudiar es importante pero también lo es tu cuerpo y tu mente.

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19/30 - 30 Days Summer Study Challenge by @the-brightest-witch-studies

So that’s it! I finally started the #30DaySummerStudyChallenge !

- Day 19 : Find healthy recipes.

So these days I’ve been concerned about my diet habits. Tonight, I ate the last McDonald’s (a.k.a. junk food) of my summer (at least). I am ready for more energizing and healthy food to come! But in order to have that, there is no miracle, you need to start cooking !

As I was saying in my last post about self-care ( x ), I advise you to eat 5 times a day. You can then feel relieved because you do not eat as much each time. Actually your stomach will more easily deal with the food this way and you will feel lighter.

Also I do not recommend to eat fatty things or really sweet food after 6:00 pm / 18:00 because your digestive system kind of slow down little by little and it is more difficult for it to deal with the food you ingest after this time!

Now, I stop with the advice and give you what you really want ! haha RECIPES I LOVE ! Also, I just want to say that I love eating, I am a huge food addict, so these recipes are just perfect for me, the foodie.

Vegetables :

Broccoli : x

White beans : x

Avocado : x

Salads :

Quinoa : x

Rice : x x

Garbanzo beans : x

Kale : x

Chickpea : x

Lentils : x

Meat & Fish :

Salmon : x x

Chiken : x

Sandwiches :

Curried egg : x

BBQ Turkey burger : x

Pear & swiss : x

Fruits :

Banana : x x x x x

Chocolate :

Oats : x

Smoothies :

Spiced banana + Almond : x

Avocado : x x x x x x

I guess that’s it for today !

15/30 - 30 Days Summer Study Challenge by @the-brightest-witch-studies

So that’s it! I finally started the #30DaySummerStudyChallenge !

- Day 15 : Take a day for self-care and finds out what helps the best.

So today, as proposed, let’s talk about self-care!

First, I would love to clarify something. Self-care is one of the most important things for you and your body because it does not only include physical health but also mental health. I will give you very briefly some pieces of advice I found out that worked for me about both subjects :

Physical health :

- Try to walk at least 30-40 minutes everyday : It can just be you walking around during your lunch break, just leaving the bus on stop before, just using your feet to go to the subway or even you deciding that you would love to take a morning/evening walk around your neighbourhood. After a long study session, what is more rewarding than breathing some fresh air ? :)

- Try to do some sports at least 2 times a week : Personally, I don’t like sports because I don’t find motivation to persevere ! HOWEVER, even if it is not to have a Goddess-like super shaped body, I still think it is very important for being active and in good mood and having a positive energy and mindset! I recommend you very basic activities that seems to work for almost everybody : stretching, fitness, yoga. I love martial arts and I found myself very pleased with online videos of Yoga I found on YouTube because I used to do Shotokan Karate and it is reactivating my good old muscles and flexibility ! :)

- Try to eat 5 times a day : Eat many times but eat less in terms of quantity each time ! I love eating. I LOOOOOOVE FOOD ! But what food are we talking about ? I have to say that I didn’t inherited from a skinny body (thanks mummy for your genes...) so in order to stay healthy, I have to be careful with what I eat and often go on a diet if it is too much / too sugary or else, because I suddenly take kilos and my physical abilities are less performant !

What I want to say for now (I will make a post on healthy food later because it is proposed in the challenge!) is that during breaks like 10~11 a.m. or 4~5 p.m., you should really eat something, fruits for example, such as a banana or an apple, even almonds, nuts or a bowl of oats and yogurt are alright ! Because it is good for your body !

(And remember that skipping a meal, on the contrary is really bad...)

Mental health :

- Congratulation/ Inspiration box : One of those afternoons when you’ll have free times, do a little activity you’ll be thankful of having doing one of these days. Take an old jar (since it’s super trendy these days) or simply a box. Cut a lot of piece of paper (optional : colorful papers) and write inside of each one a nice word you’d like to say to yourself (it can be encouragment, quotes, anything really as long as it is positive!). Fold the paper and put it inside the jar/ box you chose. Then, establish this as a routine : every morning, when you wake up, you grab one of the papers and read it out loud. You will feel really delighted by these little attentions every morning !

- Talk to your family/ friends : Share those inner thoughts you’re having hard times to deal with. People are nice and indulgent when you have the courage to say what’s wrong! If you have nothing to hide, not even weakness you’re working on, then you become the bravest !

(PS : if it’s not enough, remember that : I’ll always love youuuu~ ILYSM <3)

- Keep on reading a large variety of books : from anthropological essay about others to dystopia, from Harry Potter to crime fictions, from that very interesting dictionnary or grammar to that super history of mathematics... Keep your mind open (no puns intended hehe) ! Be curious about anything, be tolerant, be understanding, and you will see a whole new world coming in front of your eyes~ Maybe you’ll even start enjoy things you never did before, who knows ? :) One sure thing though, it will contribute to keep your health mind and your lovable character !

I hope that you liked what you just read ! Thank you for your time,

And one last thing : you are so much more than what you think you are ~

And I love you.

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