[04.12.22] ✧ my little home ft my new 2022-2023 digital planner from @emmastudies
Feeling cozy being inside and resting on the weekend.
I am so happy to share that I have an incredible therapist in Geneva and I have been working out (ya girl joined a boxing club haha what!!). I have also been prioritizing comfort and warmth around me - in the literal sense - and have been wearing looser and comfier clothes, not realizing I had been ignoring my cues on touch sensitivity and overstimulation.
And let me tell you, and I have felt incredibly better.
Like, suddenly I’m less depressed, which is a bit wild because I don’t remember the last time I’ve felt “less depressed”?
Mostly now it’s really a sensation of comfort and warm and soft and looking forward to things and ooh this feels good or yes I can do that. And I feel it really in the center of my body, like in my heart space and solar plexus chakra - like the energy is just radiating! It’s a sensation I hold onto when I go into situations that I know will stress me out.
It’s also a sensation that has helped me feel less anxious about leaving my apartment - an anxiety deeply rooted with the social and physical discomfort of going outside and doing things. Discomfort in the sense of a bit of social anxiety, a bit of exhaustion, most often a discomfort with the temperature, some sort of looming responsibility or deadline (work, school), and the stimulation-saturated overwhelming nature of the public. But I know I am feeling a bit better because this is getting easier for me. ♥️
Anyway, explanations over! I hope all of you are finding some sweet rest and warmth during the change of season. 🤍