Oct 6, 2016
Skwaat...playing with 250lbs. Tempted to go in for another PR🤔. #stxbarbelles 👻👻👻🎀 (at Silverback Strength & Performance)
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Skwaat...playing with 250lbs. Tempted to go in for another PR🤔. #stxbarbelles 👻👻👻🎀 (at Silverback Strength & Performance)
Well I did it, within less than a year I tried to break my Log Press max and this past Saturday, hit #160lbs , a 10lbs PR while still cutting; currently at 136.6lbs. #flufftobuff #effffyeah #stxbarbelles 🏋🏻🎀💕 (at Silverback Strength & Performance)
#strongmansaturday training. 10lbs Circus Dumbbell PR!!! Hitting 80lbs for 2 singles. I'm left handed so that was successful. Was only able to get 70lbs w righty🤓. Yay dropping weight and still strong!!!! Log press after this for 3x3 @ 145lbs , then following up w #stxbarbelles Friday split yassss💪🏼🍑 (at Silverback Strength & Performance)
First #PR of the year for me in clean & press. Left was back in April trying to clean 135lbs but my balance and coordination were all over the place🙈. Fast forward to this past Saturday, working with 150lbs!!!🎉🎉🎉. So stoked as I'm 4 wks into my cut and strength is better than before considering I was gaining back in April. My depth definitely got better as I'm doing daily mobility/stretch work, & adding more core for the obvious reasons. 🤓. #stxbarbelles #quadgains (at Silverback Strength & Performance)
Songs got me feeling majestic AF😂😂. Last round of pull-ups w chains 4x5-6. I hate cardio so when I need to drop a few pounds, I add in calisthenic circuit training to not get bored with myself. Ha. This explains so much of why I was a restless, pain in the ass kid😕👻. #stxbarbelles #silverbackstrength (at Silverback Strength & Performance)
Once upon a time not so long ago... Before my bday -_- #TBT I'll take a sexy back over low plunge neckline any-day👌🏼 #murves #stxbarbelles #silverbackstrength
TX summer☀️🇨🇱 heat is really helping me shed excess water weight💦💦💦. This was post shoulders/tris training. 10 min. HIIT conditioning over LISS. #stxbarbelles (at Silverback Strength & Performance)