Feb 19, 2017
The last thing I wanted to do after covering 26.2 miles was walk up 40 damn stairs to our AirBNB. #sufferbettercrew #sufferbetter #elpasomarathon
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The last thing I wanted to do after covering 26.2 miles was walk up 40 damn stairs to our AirBNB. #sufferbettercrew #sufferbetter #elpasomarathon
"Old Man" Mile repeats on the track early this morning. My goal was to stay with :30 of previous mile time with 2:00-3:00 of rest between. Not a bad morning of running. I ran the first mile fairly quickly so I would warm up because it was 30° when I started. I really wanted to stay below an 8:00 average while trying different methods of fartlek work - almost got it. @reformsandc @sufferbetter #sufferbettercrew #nikerunning #trackwork #milerepeats #competeforyourlife @competeeveryday @fitaid #strongcore
Slowly improving on these calisthenics skills. It have been a challenging 11 weeks thus far. Thanks to @barstarzz for the push. A little over a week left in the program. It's been a great accompaniment to marathon training. Feeling good. I'm doing things now as a 36 year old man I couldn't dream of doing at 17. #barstarzz #RFSCfamily #sufferbetter #sufferbettercrew #RFSC @reformsandc @sufferbetter #tigerettestrength