#sugar.log

[zerokcalsugar]

1 9 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oats, unsweetened almond milk, banana & chocolate whey protein, banana and chia seeds // 273 kcal

vanilla merengue protein pudding // 144 kcal

bcaa drink // 13 kcal

corn, mini plum tomatoes, lettuce and light caesar dressing // 236 kcal

chocolate protein milkshake // 145 kcal

t o t a l

814 kcal, 76g protein, 27g fiber

tdee ~2075 kcal

deficit ~1260 kcal

fasted 18h45

n o t e s

was supposed to have my protein packed smoothie today but i did not have enough motivation to clean the blender

[zerokcalsugar]

1 5 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcals

sugar-free chocolate protein pudding // 148 kcal

fiber oatmeal, unsweetened almond milk, ice coffee whey protein, jonagold apple and chia seeds // 241 kcal

jonagold apple // 22 kcal

rye bread with margarine, lettuce, eggs and cucumber // 324 kcal

rhubarb & lime mocktail // ~40 kcal

popcorn + soda // ~285 kcal

heart lollipop // ~70 kcal

t o t a l

~1135 kcal, 59g protein, 19g fibert

tdee ~2050 kcal

deficit ~915 kcal

fasted 17h

n o t e s

did i burn the eggs bc i got distracted filing my nails? yes 💀

[zerokcalsugar]

0 7 . 0 6 . 2 0 2 3

rye bread with cream cheese and eggs + bell pepper + black coffee // 307 kcal

fat burner // 1 kcal

a banana // ~105 kcal

bcaa drink // 18 kcal

a raspberry & bilberry oat bar // 145 kcal

three pieces of confectionary // ??

karelian pies with margarine, cheese, egg, pickles and tomato // ??

lamb meat balls, boiled potatoes with margarine, scrambled eggs, pickle salad, cabbage and pineapple // ??

a cup of black coffee // 2 kcal

strawberry candy sticks // ??

rye bread with ketchup and edam // ??

t o t a l

??? kcal, 37+g protein, 11+g fiber

tdee 1900 kcal

fasted 15h

n o t e s

never when i’ve weighed a banana has it actually been over 80 kcal but mfp a medium banana is 105 kcal so i guess i have to assume the banana i wasn’t able to weigh was that much 🤷‍♀️

not that that was the biggest problem yesterday 💀

[zerokcalsugar]

2 8 . 0 6 . 2 0 2 3

black coffee // 2 kcal

strawberry & lime skyr // 235 kcal

lettuce and light caesar sauce // 53 kcal

fruit baby food // 124 kcal

low-fat quark with blackberries and chia seeds // 168 kcal

t o t a l

581 kcal, 68g protein, 5g fiber

tdee ~1800 kcal

deficit ~1220 kcal

fasted 21h

[zerokcalsugar]

2 7 . 0 6 . 2 0 2 3

black coffee // 2 kcal

chocolate bcaa pudding // 148 kcal

sf energy drink // 15 kcal

mifu, macaroni and peas // 397 kcal

rye bread, margarine, lettuce, cucumber and mini plum tomatoes // 244 kcal

t o t a l

804 kcal, 63g protein, 12g protein

tdee 1760 kcal

deficit 955 kcal

fasted 20h

n o t e s

less protein than i’d like but i didn’t wanna increase my intake since i can’t work out this week + will probably eat over my tdee for at least three days this week

[zerokcalsugar]

2 6 . 0 6 . 2 0 2 3

black coffee // 2 kcal

turkey filées // 528 kcal

a fruit smoothie // 112 kcal

mifu, macaroni and peas // 397 kcal

t o t a l

1040 kcal, 155g protein, 5g fiber

tdee 1760 kcal

deficit 720 kcal

n o t e s

so much protein & so little exercise :(

only had that smoothie bc i desperately needed some fiber lol

[zerokcalsugar]

2 1 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

fiber oats, almond milk, banana & chocolate whey protein, bilberries and chia seeds // 244 kcal

plums // 65 kcal

vanilla skyr // 118 kcal

mozzarella stuffed chicken fileés // 495 kcal

rye bread, margarine, lettuce, cucumber and eggs // 365 kcal

~6 brownies with vanilla ice cream // ~1055 kcal

t o t a l

2345 kcal, 129g protein, 21g fiber

tdee 2125 kcal

fasted 14h30

n o t e s

i’ve even so good abt eating protein these past couple of days, if only i was as motivated to workout so it didn’t go to waste

also having a boyfriend is nice until a date night consists of baking and eating a pan of brownies 🙃🙃

[zerokcalsugar]

2 0 . 0 6 . 2 0 2 3

black coffee // 2 kcal

fat burner // 1 kcal

chocolate bcaa protein pudding // 148 kcal

plums // 35 kcal

a hazelnut chocolate protein bar // 122 kcal

blood sausage, mini plum tomatoes, radishes and lettuce // 202 kcal

green powder, ice coffee whey protein, almond milk, collagen protein, spinach, banana and low-fat quark // 242 kcal

oat grain mix, marinated tofu and sesame seeds // 312 kcal

rye bread, margarine, lettuce, cucumber and eggs // 356 kcal

a chocolate peanut protein bar // 117 kcal

soda // 139 kcal

t o t a l

1676 kcal, 122g protein, 33g fiber

tdee ~2175 kcal

deficit ~500 kcal

fasted 20h

n o t e s

it was so difficult to eat this much but i did it & hopefully my body will actually be fuelled tmrw

said yes to an offer of soda before i realised that my bf for sure does not have any sugar-free soda 🥲