Jan 23, 2017
Working together again #sundaynightcrew (at Astro Awani)
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Working together again #sundaynightcrew (at Astro Awani)
Fast-forward and Lets take it with some 50's. One of my Go-To Chest starter super set. Incline Fly X Incline DB Press. Full ROM (Range Of Motion) reps. Followed by Rest-Pause. Followed by Full ROM reps. Followed by Partial Reps to Failure. A lot of people won't post or even try to reach failure in every set but those failure sets will be the one that can make you grow. Always pushing the body to the breaking point will force the body to Man the fuck up and grow! Rep it till you cant move it! #TillFailure #EveryRep #EverySet #EverySession #EveryDay #OlympusGrounds #SundayNightChestDay #StayHungry #StayHumble #HustleHard #AgainstAllOdds #Educate #Motivate #Dominate #RiseAbove Video Creds to Mr. Before After @lifegozon #SundayNightCrew @choloonthego @adelekarlaaa @idontknowkenn (at GoodLife Fitness Toronto Dunfield)