What is creatine? Asking the question and what does creatine do? If you are wondering the answer to the question, this article is for you!
Creatine is a compound found naturally in our body; It is also a dietary supplement used in athletes to increase muscle mass, energy production, and athletic performance. It is synthesized from the amino acids arginine, glycine, methionine in the liver, pancreas, and kidneys. It increases the production of adenosine triphosphate (ATP), which is an essential energy source for cellular functions.
It helps macronutrients ( carbohydrates, fats, proteins ) to be converted into ATP and used by tissues with high energy needs. It also protects against neurological diseases and is used to treat problems that arise when the body cannot metabolize creatine.
