#supplements for brain

[cureveda]

Here Is How Turmeric Boosts Your Brain Power

Turmeric is one of the oldest Indian spices used in may herbal Ayurvedic use. This spice is a key ingredient in curry powder and has a number of benefits for the brain.

Turmeric has an active ingredient called curcumin, which has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells.

With all its potent antioxidant and anti-inflammatory compound, turmeric is like brain boosting supplements that have been linked to the following brain various benefits.

According to some studies, turmeric may help improve memory in people with Alzheimer's. It may also help in clearing the amyloid plaques that are a hallmark of this disease.

Turmeric helps boosts serotonin and dopamine, which improves mood. One study also found curcumin improved depression symptoms just as much as an antidepressant over six weeks.

It helps new brain cells grow. Turmeric boosts brain-derived neurotrophic factor, a type of growth hormone that helps brain cells grow. Experts say this spice is very helpful in delaying age-related mental decline, however, more research is needed.

If you want to reap the benefits of turmeric, try and cook it with curry powder, adding turmeric to potato dishes to turn them golden or making turmeric tea.

Since turmeric's active compound curcumin has strong anti-inflammatory and antioxidant benefits, which help the brain. 

[cureveda]

10 Easy and Fun Ways to Increase Brain Power & Think

Who doesn't want brain powers like faster learning, better memory, sharper thinking, out-of-the-box problem solving, more efficiency and enhanced creativity?

Good news is you get into the habit of thinking like a genius.

Improving your brain power is simpler than you think. The below ideas are fun, they keep life interesting, and best of all: they don’t take any extra time.

Meditation is like brain boosting supplements, stress clouds your thinking, so relieve stress with meditation. Studies show that meditating increases your cognitive ability, and just makes you feel good.        

Learn to manage emotions by focusing on the feeling instead of the thought that generated it.        

Brainstorm or give your brain a workout with logic puzzles and video games.    

Seek out the random; select a random word or place, and explore it on the Internet.         

It’s a verified fact that musicians have higher, more well-tuned brain capacity. Experts have discovered that learning to play an instrument can improve the size of brain parts like the cerebellum and motor cortices.       

People who ingest foods such as fish, spinach, and seeds are at a lower risk for Alzheimer’s and other brain-related diseases. So eat omega-rich foods.        

Make a to-do list, notes so you don’t have to have one in your head.        

Avoid foods that cause allergies: sugar, wheat, corn, soy, nuts, dairy.      

Drinking coffee is one of the best on the list. Scientists believe that stimulants like coffee activate neurotransmitters in the brain.        

Try to do something new apart from your daily schedule when you challenge your brain and experience something 'new', it stimulates your brain.