🎁 The best gift is the gift of health and better quality of life! Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices. Twin studies have estimated that approximately 20-30% of an individual's lifespan is related to genetics; the rest is due to individual behaviors and environmental factors, which can be modified. 👉As an athlete, I believe fitness, nutrition, sleep, stress management, and social relationships can boost your health and put you on the path to a long life. 🎯 My secret of human longevity: - Live on the beach, - watch the sunrise, - move daily, - be passionate, - set goals, - challenge yourself daily! ✨What’s yours! Remember! It’s your life, time to live it! #liveonthebeach #dominicanrepublic #cabarete #longevity #surfuntil100 #fitnessmotivation #takeaction #thetimeisnow #findyoursuperpower #blossom #buyrealestate #surfingagent #realestate #realestatecabarete #oceanviewhome #luxurylifestyle #christmas (at Dominican Republic) https://www.instagram.com/p/CmmcBE5ujJc/?igshid=NGJjMDIxMWI=