had the privilege to work with many amazing athletes. This one in particular was one of my favorites. Apnea training and breathing exercises not only help you spend more time underwater, it also helps you to maximize your full breathing potential when you are charging waves or competing. During the apnea and surf survival course, we will focus primarily on breathing and oxygenating our body in order to push our mind limits. When we hold our breath for 4 minutes, we can dive deep into our fears and confront them. Training will help get you through this. Next courses in Hawaii Sept 23/24 Sept 29/30 Courses in California coming up. INFO@HAWAIIECODIVERS. MCOM #apnea #apneia #apneaforsurfers #apneatraining #surftraining #bigwaves #bigwavetraining #surf #surfing #surfhawaii #surfchile #surfbrasil #surfusa #surfcalifornia #californiasurfing (at Oahu)