Oct 30, 2012
Problem: Fuck a hurricane. No seriously, fuck it. Fuck it to hell.
Solution: Lifting like a woman unhinged. It was my least favorite set today, with the elevated static lunges and the pushups for hours. It's a hell of a set of simple moves that make me want to scream. Hurt so good.
Result: Sore! Already I feel it creeping in. You know what's weird? I have figured out that a bit of pain and sacrifice is worth the end result in the gym. I haven't fully realized that outside of that arena. My life could use a superset. And that's a great lesson.
Jamz: OK, this is probably considered one of Madonna's lesser works but I still love it, and the video looks fresh- a good combo of camp and athleticism (know your brand, yo):