Aug 18, 2025
Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there’s no place to hide. Fortunately, his off-season strategy of working on strength, speed, and recovery could be key to another successful run—and he’s packing on the protein too. Surtain II, a second-generation NFL athlete,…
