#swimmer tips

[uh-what-day-is-it-again]

Some stretches for your butt and thighs!

I’m a terrible breaststroker, and I’m often sore after sets focused on it. If you are too, here’s some stretches that alleviate from that awful kick!

Inner thigh:

Glutes:

Maybe these could be useful after sitting down all day? Anyway, hope you feel better!