Jul 8, 2014
Banana Oatmeal Pancake
Ingredients:
1/2 medium banana, sliced 1/2 cup quaker oats, dry 2 medium egg whites 1/2 tsp vanilla extract
Directions:
Put all the ingredients in a small blender or food processor and mix until a batter forms (about 20 seconds).
Fry like you would any other pancake!
Nutrition facts:
Calories: 239 Fat 3 g Sodium 109 g Potassium 306 mg Carbs 47 g Fiber 6 g Sugar 12 g (banana) Protein 13.5 g! Calcium 7.5 % Iron 16%
Provided by my swole sister