seen from United States
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Don't get down on yourself. Maintain a positive vibe. Inhale the positive exhale the negative. Never say "can't" never say "just" or "only". You got your ass out of bed and made it in here. I don't care if you "only" did one squat or "only" made it through one round. Did not finish is better than did not start! #crossfit #crossfitsyr #positivity #SYRCF #gymlife (at SYR CrossFit)
Don't be a dum-dum. Come in and work out! Don't make me use blue steel on you! #crossfit #zoolander #SYRCF #gym (at SYR CrossFit)
Can anyone else relate? #Crossfit #stillcounts #SYRCF #SYRArmy (at SYR CrossFit)
Rise and Grind. How many teenagers do you know that wake up at 4am and drive themselves to get their butts kicked? #SYRCF #SYRArmy #gymlife (at SYR CrossFit)
New blog post out today! Take a look at it and let us know what you think! Show us some love! www.first13athletics.com/blog/ -Coach Matt P.S. We may or may not have killed Mike :) #crossfit #SYRCF #gymlife #gains #blog #startyourrevolution (at SYR CrossFit)
