Feb 27, 2021
"feel like shit and do it anyway" is literally my motto now (for things that i know are good for me, ofc). thank u for giving me such a concise way to convince myself to do things i should do
Aw, thanks. I wish I could take credit for coming up with that statement, but I believe that Tabitha Farrar was the one who coined the term with regard to eating disorder recovery...though it sure as hell can be applied to anything tricky but healthy for sure!
And I HIGHLY recommend her books for anyone struggling with an ED. But ‘feel like shit and do it anyway’ was definitely what most of it boils down to. Now eat something!