Jul 31, 2018
#TableTopYoga. Anyone else out there find different surfaces to yoga on? Tried out a fallen #gatepose... And this is what I got. 😂 For this day of #ExtendYourYogiSelf we talked about breakthroughs. My breakthrough: breath. I'm a breath holder. In crisis, in exertion, in almost every asana. I've learned through yoga that how to breathe through the hard stuff. How to relax into hard stuff. How to take it off the mat and breathe. When I'm stressed out in life... I've learned to breathe through it. It helps so much! #ExtendYourYogiSelf Hosts: @carolineanneyoga @yogi.bree @shani.yoga @susievanessayoga Sponsors: @aloyoga @alo.moves @yogisurprise