#takeyourworkoutoutside

[gretchen1974]

🍁Loving the crisp Fall weather lately but there’s no denying that Summer blue sky 😩☀️ Time for a few more outdoor sessions before the snow gets here 🌨💪🏼 #getoutdoors #takeyourworkoutoutside 🏃🏼‍♀️🧗🏼‍♀️🚴🏼‍♀️🤸🏼‍♀️ #keepitfresh https://www.instagram.com/p/B4TkshXnV5v/?igshid=59n3nl93tqka

[kiaramanna-blog]

All you need is your bod for this effective little home workout 💛 These are just a few of my favourite moves for balance, strength and stabilization 🌸 Give it a try and let me know how you like it x _ WARM-UP: * 5 min jog/ jumping jacks/ skipping _ CIRCUIT 1 (video 1): * yogi pushups x5-10 * Table-top diagonal reach and crunch x12 e/s (move slowly and make sure to get a good extension each time ) * Side to cross lunge x10 e/s _ CIRCUIT 2 (video 2): * Diagonal leg extension x15 e/s * Commandos x10 e/s * Alternating leg raises x12 e/s _ CIRCUIT 3 (video 3): * Bridge swing x8-10 e/s * Single leg walkouts x5 e/s * Table-top knee to elbow crunch x15 e/s _ Repeat each circuit 2-3 times with a 30s-1 min skipping in between each circuit repetition 🖤🤗 Video sped up 1.5 times and please tailor this workout to YOUR level of difficulty while still pushing yourself x Have a beautiful Sunday loves . . . . . #homeworkoutvideos#gymlessfitness#allyouneedisyourbody#fitnessblogger#southafricanblog#stayathomesundays#takeyourworkoutoutside#strength#balance#stabilizationmoves#yogainspiredworkout#trythisworkout#useyourbodytoshapeyourbody#kikseats#skinnytostrong#fullbodycircuit#sweatysundays#startyourdayright (at Pretoria, South Africa)