I have had a number of friends that I observe speaking down to themselves. That inner person that is you does hear it and with repeated abuse, will began to believe it. The same thing can happen if you speak differently, speak kindly and validate yourself. Choose your words carefully. You just never know who is listening! #selfcare #loveyourself #talkdown #speakup #changeyourwords #speakdifferently #speakkindly #validateyourself #believeit https://www.instagram.com/p/CIWHgrwASBz/?igshid=mgx5da68ezhb












