Sep 5, 2019
100 PLUS
One thing that am applying to my training is the 100 reps per move technique. Forget sets forget limitations of stopping on 10 or whatever. Put the 100 up there and just go stopping when muscle failure hits you and you will find that you can do a way larger amount of reps this way. It’s used in the Pen all the time and it works. Beginners start at 50 then build up to 100 and focuse on total body training using large movements. What is large movements? Movements that recruit large amount of muscles throughout the body to perform.
