#auraseasonforuplift Day 3) Lift from the earth and heart: kneel and backbend I chose this variation because it’s a bit #tangledup which is how I am sure many of us feel this year. I have been questioning everything, and playing different scenarios in my head on everything from work and finances to hairstyles!! My saving graces are my faith and trust in God, my marriage and heavy doses of meditation and yoga! 🙏☮️💟🕉 ✨A challenge to UPLIFT AND SHINE. ✨ Date: December 1-7 DM for hosts for flyer and details. ✨Theme: UPLIFT ✨During this challenge, we take time to uplift and celebrate how brightly we shine. ✨Hosted by: @dannie.onhermat @shamaris111 @keighleymchugh @yogini_nihal @tymihoward Sponsor: @aura_yoga_wear ✨ How to participate: ✨ 1. Follow all hosts and sponsors 2. Repost flyer above and blurb below 3. Tag 3 friends to join in 4. Place your profile on public 5. Use the hashtag #AuraSeasonForUplift 6. Share your daily posts with daily mantra 7. Follow all steps for a chance to win 8. Connect with other yogis through the gallery 9. Support and motivate each other 10. Have fun 🤩 ✨Pose line-up for #AuraSeasonForUplift challenge: 1) Lift from the earth: one-legged ✨I am rooted. 2) Lift from the ground: high lunge ✨I am grounded. 3) Lift from the earth and heart: kneel and backbend ✨I lead with love. 4) Lift from the heart: stand and backbend ✨I attract all of the love I need and deserve. 5) Lift with inner strength: arm balance ✨Forward is progress, I will be patient, I will keep moving forward. 6) Lift with confidence: shoulder stand ✨I am capable and worthy. 7) Lift with inner balance: head or forearm stand ✨My inner light brings me strength. #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CIVPe-0BuRN/?igshid=1emzjwqv67hyn
