tapping draws on the ancient chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. certain points on these pathways are stimulated to improve the flow of energy.
tapping technique is a perfect way to eliminate negative energies, remove certain belief systems ("i cant do this" or "im scared") and can be used to reprogram the subconscious mind! (perfect for manifestation or reality shifting)
think of an issue that's bothering you. this could be any issue. for example, fear of shifting, doubt within manifestation
measure how your issue makes you feel. rate how bad you feel on a scale from 0 to 10.
create a statement that describes your issue, followed by a statement of self-acceptance. for example, you could say, "even though I have fear towards shifting, I deeply and completely accept myself." or you could say, "even though i doubt my manifestations, I deeply and completely accept myself."
tap repeatedly on the edge of your palm, below your little finger. while you tap, say your statement out loud 3 times.
now tap on the rest of the points on your body, one at a time. while you tap, state your issue over and over. for example, you might repeat "fear of shifting" or "doubt in manifestation." tap on each point in this order.
tap on the top, center of your head.
tap on the inside edge of one eyebrow.
tap next to the outside edge of one eye.
tap on the bone underneath one eye.
tap between your nose and your upper lip.
tap between your lower lip and your chin.
tap beneath one collarbone (find the notch beneath the inside edge of the collarbone).
tap under one armpit (about 4 inches below the armpit).
stop and remeasure how you feel about your issue.
repeat the steps if needed. tap until you can give your issue a lower number, or until you feel better.
here is a video i recommend on how to do it!
i also love using tapping techniques to reprogram my subconscious mind, it is such an easy technique to do to help you feel better in many ways.
