A Life Less Throwaway
Extract:
Happiness is more than just the presences of pleasure. It is controlled by the story we tell ourselves about our life, and the good news is that we can change our story.
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Feeling close to people means sharing our vulnerabilities to help create understanding. One study found that even strangers who asked and answered increasingly personal questions and engaged in eye contact could very quickly feel a deep sense of connection and even love for each other.















