seen from Brazil
seen from Belgium
seen from Singapore
seen from Indonesia
seen from Australia
seen from Taiwan
seen from Malaysia
seen from Taiwan
seen from United Kingdom
seen from China
seen from United States
seen from China
seen from Norway
seen from China
seen from Germany
seen from Malaysia
seen from United States
seen from Indonesia
seen from United Kingdom
seen from France
Day 32 #theoutlawway #2014
WOD 131014:
BBG
1) 15 minutes to establish a 1RM Hang Snatch (top of knee) -190#
2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. - 175# - X - X
3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec. - 245# 3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec. - 145#
Conditioning
4 rounds for total working time of:
Row 500m 15 Target Burpees 6″ 40 Double-Unders
Rest 1:1
3:30
3:46
4:00
3:23
Day 15 #theoutlawway #2014
WOD 130903:
BBG
12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk. - 195
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
Conditioning
5 rounds for total time of:
50 Double-Unders
15 Target Burpees (6″ above highest reach)
5 Power Cleans 185/120#
Rest 1:1
28:01
