#hang snatch

[builtbybagels]

CrossFit 10/12/2017

Strength: Snatch + hang snatch + snatch balance (1+1+1)

1x1 63#, 1x1 73#, 1x1 83#, 1x1 93#, snatch + hang snatch at 103#, 1x1 103#

Failed the first snatch balance at 103#, so I tried again and got it! The snatches were pretty ugly the second time around, but I snatched 103# four times in a 5 minute span, so I can’t be mad about it.

WOD: 15 minute EMOM:

Minute 1: 3 pistols per side (12x1 tempo)

Minute 2: 7s 1-arm handstand hold per side

Minute 3: 4 strict knees-to-elbow

Minute 4: 2 single leg box jumps per side (24in)

Minute 5: 4 strict ring dips

[thebarbelles]

Hang snatchies from December

[thebarbelles]

Some hang below the knee snatches. Floaters be grinders amiright. Competing on Sunday as a training day. Bodyweight right on the money

[bujutsu]

Workhorse: Training

Strength Push Jerk (up to heavy single) 5x reps ending @ 155# Hang Clean (up to heavy single) 3x reps ending @ 155#

WOD 3:00 AMRAP 15x Double Unders 10x KBS #55 Then 8:00 Max Hang Snatch + OHS Complex [125#]

WOD 10:00 AMRAP 30x Double Unders 15x Clean & Jerks 115# [3+15]

[crossfitchalkbox]

180117 Workouts That Work | The Snatch

Your workout for today is:

MOVEMENT & SKILLS: SNATCH

See the commentaries from a couple of Games athletes

A) Barbell Skills

B) Snatch Balance

8-10min to work up to a moderate weight for 3 reps

C) Snatch Complex #2

5 to 8 sets of:

Power Snatch + Hang Snatch + Snatch

Form needs to be perfectly sound before adding load

[fromtheboardandbeyond]

Hang snatch technique video. If you're new to Crossfit and you haven't watched all the official technique videos then get to it!

[chuckg2]

Dmitry Klokov - Hang Snatch

[awkwardmiraculousphotos]

Chat Noir, your Hang Snatch form is terrible. You're uneven, the bar's not far enough back, your feet are too close and your heels are off the ground!!