#team3f

[rucdog13]

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💥💪💪💪💥#ruckdog #inspiration #motivation #adaptivecrossfit 💢👊💢 RepostBy @stouty08: "Adapted version of @crossfitgames 18.0 for seated athletes. Took me 16:34 with 35# Db and Burpee over Db. 21-15-9 Try it out let me know how you do. We will post it and standards on @wheelwod #Team3F #gamboatribe #discipline Hebrews 12:11 . @crossfit @adaptivecrossfit @crossroadsaaa @thedavecastro @tysonold @sherwood215 @3fu3l @crossfit_indestri" (via #InstaRepost @EasyRepost)

[athletekb]

It's time to #BeatTheSun with @asics! Working hard on the training but I need your votes! Why am I trying to be selected? It's about challenging your personal limits while supporting your team for a bigger goal. But it is also to highlight #cancer #survivors. I am a cancer survivor and I want other survivors to know that the sun may feel like it has set on their health but it will rise again, they too can rise up!!! #fight4acure I realize I may not have the most votes but that doesn't discourage me... Why? Because I'm a fighter and that's why I want to represent Team Americas! It's more than a race against the sun; it's a race against doubt and fears that every person holds over their dreams. Let's beat the sun and defeat doubt together! #THRYVE #asics #riseup #runner #team3f #believe #run #endurance #mtblanc @3fu3l @garminau @first_descents @youngsurvivalcoalition @breastcancernow @trailrunproject @secondsoleakrun @runnersworldmag @usatf @___latte____ @mantramagazine VOTE Now!!! ☝🏼️link in bio

[athletekb]

There is NO excuse for not signing up for the @trainhylete 3C Challenge! It's free and it's all about community and charity. Sign up!!!! First 5,000 gets $25 to use in a Hylete purchase! Sign up now then THRYVE ON! 🙌🏼🌿❤️ #thryve #team3f @iamunscared @pj_newton @bvmcrossfit @molonlabecrossfit @crossfitgames @cadremike @juliepics06 @abrachna @melsky62 @klandry87 @margie1425 @markanthonymunoz @3fu3l

[athletekb]

Inverted Knees to Elbows help work on the contraction of your core in a kip for a handstand as well as reinforce the neuro pathways for the bar hanging knees to elbows or toes to bar. Working in the middle of the room helps you work on balance as well! So give this a try today athletes! Full video is on YouTube. Check it out. THRYVE ON! #motivationmonday #kneestoelbows #toes2bar #crossfit #yoga #headstand #gymnastics #kip #follow #ohio #coach #move #thryve #HYLETEnation #fitpro #team3f @3fu3l @crossfit @yogapractice @yogainspiration @mindful_mover

[athletekb]

Find your tribe! 🌿 When you join together with other athletes you can achieve great things! Training may vary, but adventures THRYVE ON! Join the tribe that is making waves in the fitness, yoga & wellness community. Join our tribe at 👉🏼www.youthryve.com (link in bio). #thryve #fitness #yoga #wellness #tribe #power #speed #endurance #swim #bike #hike #climb #run #trail #explore #followus #instatribe #instagreat #livewild #icame2changethegame #findyourtruenorth #wanderlust #team3f #hyletenation

[jeremykinnick]

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So nice to get outside with @jpaw_pollema and do some different things. Gotta keep it fun and mix things up now. Jumping around and carrying different objects and loads. So thankful for my health, my friends, and my family. -------------------------------------------------------------"Make a joyful noise to the Lord, all the earth! Serve the Lord with gladness! Come into His presence with singing! Know that the Lord, He is God! It is He who made us, and we are His; we are His people, and the sheep of His pasture. Enter His gates with thanksgiving, and His courts with praise! Give thanks to Him; bless His name! For the Lord is good; His steadfast love endures forever, and His faithfulness to all generations." Psalm 100:1-5 ESV #Kinnick #crossfit #crossfitkinnick #CrossFitGames #roadtothe2016games #teamkinnick #TeamSkins #TEAM3F #beyondthewhiteboard (at Crossfit Kinnick)

[jeremykinnick]

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This is pretty much my breakfast everyday minus the @cavemancoffeeco MCT OIL. They just sent me some so I am adding that in. 2 scoops of 3 fuel either vanilla or chocolate or coffee (as soon as I get some) with some MCT oil, and some coffee. Give it a quick shake in my Mason Jar (I'm not a fan of plastic shakers) and I just pound it. I also will typically drink several cups of coffee with this. I try to keep as many things in my life as simple as possible. Monday thru Friday I train our 6am class @crossfitkinnick so this kicks my day off right. What do you do to start your day off? I am a big believer in having some type of fuel within 1 hour of waking up and this seems to do the trick for me. #Kinnick #crossfitkinnick #crossfit #CrossFitGames #TEAM3F @3fu3l (at Crossfit Kinnick)