Jan 24, 2015
There is only one way to train. #Trainingfor2016 #Squat #SharkTankBarbellClub #teamcfpredators #AttackYourWeakneesses #Strength #endurance #Speed (at Crossfit Predators Fort Lauderdale)
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There is only one way to train. #Trainingfor2016 #Squat #SharkTankBarbellClub #teamcfpredators #AttackYourWeakneesses #Strength #endurance #Speed (at Crossfit Predators Fort Lauderdale)
It's about Drive. #USWeightlifting #sharktankbarbellclub #teamcfpredators #AttackYourWeakneesses #Strength #endurance #Speed
Getting ready for the future. #Trainingfor2015 #sharktankbarbellclub #teamcfpredators #AttackYourWeakneesses #Strength #endurance #Speed
#FrontSquat felt great. 80% of 80% 1RM 175 x5 for 7 sets #Trainingfor2015 #sharktankbarbellclub #teamcfpredators #DoralWeightliftingChampionship
Loving these results. I've pushed myself past I've ever believed I could. #Thankyou @crossfit @coachgpredators #Trainingfor2015 #sharktankbarbellclub #teamcfpredators
Worked on #2ndpull #FromtheHip #Snatches. Need to be more Efficient because #EveryliftCounts #SharkTankBarbellClub #TheTank #TeamCFPredators #CrushGames
Some #FrontSquat work170x8. (50,55,60,70,80% x8) #Trainingfor2015 #SharkTankBarbellClub #TheTank #TeamCFPredators #CrushGames (at Crossfit Predators Fort Lauderdale)