Nov 23, 2014
Sweat pools on the ole HR monitor. Not so much fun #strava #sufferfest #teamfinish
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Sweat pools on the ole HR monitor. Not so much fun #strava #sufferfest #teamfinish
There this guy in the window that won't let me quit when I get tired on the indoor trainer. #teamfinish #thetraineriscoming
Back Day Work Out
Pull ups to failure X4
One Arm Dumbbell Row 4sets reps as follows 12 10 8 6
Hammer Strength Two Arm Row 4x10
Close Grip Pulldown 3x12
Cable Row 3x12
Rope Pullovers 3x15
Dumbbell Shrugs 4x12 Reps 15 secs hold
Exercising my mind before I hit the gym. It's leg day damn it.
Split Jerks
Did my first WOD today. Solo at the gym. First time i attempted Split Jerks. Only put up 85# but I wanted to learn the movement. 21 reps divided into 7 sets. Followed it up with 40 pushups/40sitsups/40pullups as fast as I could. First a hipster bike and now crossfit. Fuck I am stepping into some douchy territory.
PR in Leg Press
600#s x 10 reps