#TEAMFINISH

@teamfinish

#Teamfinish is about always making progress, or as I like to say forward momentum. It's making new eating habits and sticking to them day after day. It's learning and keeping good form in the gym. It's gutting out it when you're having a crappy workout and finishing. Because finishing is winning. You can always gain something during a workout, but you only lose time by quitting.

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Sweat pools on the ole HR monitor. Not so much fun #strava #sufferfest #teamfinish

#teamfinish #strava #sufferfest

There this guy in the window that won't let me quit when I get tired on the indoor trainer. #teamfinish #thetraineriscoming

#teamfinish #thetraineriscoming

There's a guy in the window that won't let me quit when I get tired on the trainer #teamfimish #thetraineriscoming

#thetraineriscoming #teamfimish

Back Day Work Out

Pull ups to failure X4

One Arm Dumbbell Row 4sets reps as follows 12 10 8 6

Hammer Strength Two Arm Row 4x10

Close Grip Pulldown 3x12

Cable Row 3x12

Rope Pullovers 3x15

Dumbbell Shrugs 4x12 Reps 15 secs hold

#gym #motivation #teamfinish

Exercising my mind before I hit the gym. It's leg day damn it.

#gym #motivation #teamfinish #cellucor

Just sprinted across the finish! #triathlon

#triathlon

Racing in with the bike! #triathlon #bridgetopier

#bridgetopier #triathlon

Getting ready #triathlon

#triathlon

go-fitspo

Split Jerks

Did my first WOD today. Solo at the gym. First time i attempted Split Jerks. Only put up 85# but I wanted to learn the movement. 21 reps divided into 7 sets. Followed it up with 40 pushups/40sitsups/40pullups as fast as I could. First a hipster bike and now crossfit. Fuck I am stepping into some douchy territory.

#crossfit #teamfinish #gym #motivation

50 mile ride for the Tour de Cure done! Thanks for all the donations!

#teamfinish #cycling #tourdecure #motivation

Recovery. When things hurt listen to your body. Be sore...don't be stupid and become injured. The weather is heating up and joints will ache faster as you become dehydrated. Which can lead to changing you form to compensate...them you're injured. Rest and recover and then finish.

#teamfinish #motivation