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Short, best efforts always have me asking “Are you ready to throw up?” If the answer is no, then you’re doing it wrong. Now let’s go to work and conquer today! #wakeup #maximumeffort #commit #swimbikerun #teampbc
Wishing the best of luck at #IMWI on Sunday to my @patrickbradycoaching teammates @teenieracer and @juleskozlowski ! You two have provided several ass kickings for the past 8 months and entertaining conversations during training. Best of luck ladies! I can't wait to see you cross the finish line and beat your goals. 🙌#girlpower💪 #swimbikerun #teampbc #konaquest
It's Ironman Wisconsin camp day 1! This summarizes my excitement. #trilife #konadreams #teampbc #swimbikerun
#teampbc Playground and recovery all in one place at Pheasant Branch Conservancy. The views take away the pain and it's peaceful. Reminds me of home; I couldn't wipe the smile off my fave . Thanks @patrickbradycoaching for the support. Now for a dip in the spring. #doesithavetobeover #icebathplease (at Pheasant Branch Conservancy Trail)
Just a little ways from @trekbikes headquarters in Waterloo, WI is a sheep🐑 farm and I like to imagine @herman_sheep lives there. So I'm always on the lookout when I 🚴♀️ by and give him a wave. Today was a endurance ride where I focused on nutrition, pacing, and mental focus because I tend to get bored and fall off the end of rides. Then it was a 45 minute easy run off the bike where I practiced taking in liquids. Another day ✅. #konaquest #teampbc #windydays #feedmenow
#tbt To a weekend 100k ride (race) in beautiful Door County to shake out from Ironman Wisconsin Madison 70.3. A great weekend with two of my fave #teampbc teammates! #swimbikerun #squad❤️ #weridebikesandshit (at Baileys Harbor, Wisconsin)
I have a big fear or open water (there is a Nessie or hidden body in every lake, I swear) and yesterday was the first time I got in a lake and was comfortable with swimming away from shore without having to play mental games. This was also one of my faster aquathon swim times. That is a result of a summer of @patrickbradycoaching open water swims coached by @andrewkeily . I encourage anyone that's trying to learn better technique, go faster, or just get comfortable in the water to come swim with our group this summer! 🏊♀️🚴♀️🏃♀️#cantdrowninawetsuit #swimminginpacksissafer #trilife #teampbc
😋 Yummy @clifbar nutrition just showed up at my door, just in time for team @patrickbradycoaching Ironman Wisconsin ("Milkman") Madison 70.3 camp this weekend. T-minus 4 weeks! #teampbc #winner #nobonkplease @ironmantri
