#teamsbs

[darkobotic]

If you're interested in becoming a highly capable PT, or just want to further your education, or upgrade it to another level, be sure not to miss this opportunity. # Join us @shredbyscience # Or # Feel free to contact me privately if you need more information. # #teamsbs #personaltrainer #personalcoach #onlinecoach #onlinecoaching #entrepreneur #bodybuilding #powerlifting #nutrition #education

[darkobotic]

🗨️ Family. ❤️ #Repost @shredbyscience ・・・ The Strength & Physique Conference was Amazing. # Dr Mike Zourdos & @helms3dmj were outstanding yet again. We are very fortunate to have them as close friends and part of the #SBSAcademy # We want to say a massive thank you to @performanceground and especially @jasoncoultman_strengthcoach for opening up and his wonderful hospitality. # Thanks to our SBS Ambassadors for making us better. # Finally a big thank you to all of the attendees, both yesterday and today. # #TeamSBS continues to grow because of the community that we are fortunate enough to be part of (at London, United Kingdom)

[momma-of-twins]

Romeo.

[momma-of-twins]

Nobody will ever replace him. 💙👌🏻

[momma-of-twins]

Love this boy so glad he found me first.😍💛😚

[darkobotic]

🗨 An actual photograph from the Crossfit Box in my gym. ⬇️ This here is exactly why people usually enjoy either enjoy or hate Crossfit. Rarely there's a middle ground. ⬇️ Which is completely understandable since Crossfit generally promotes black-and-white preaching without any evidence, and, even worse, any sort of justification or rationalization. ⬇️ Take-home note here isn't to dislike Crossfit. But to question everything and everyone who presents you a one-way direction whilst forbidding alternative, even if it makes more sense. ⬇️ Conclusion: do you. And what works for you. Not what gurus and fads dictate. ✔️ #️⃣ #sciencebitch #pt #personaltrainer #personalcoach #evidence #evidencebased #lifting #liftingweights #powerlifting #bodybuilding #fads #weightloss #teamsbs #darkobotic

[darkobotic]

🗨 I want to write more. I'm not particularly good and confident at it yet in regards to fitness and health topics, however, I really enjoy it. ⬇️ I stopped with it due to a chronic lack of time, but I would like to return to it on a more consistent basis. ⬇️ I'll just throw away here the article I wrote on sleep quality. Link in a bio. ✔️ #️⃣ #obesity #obese #fatloss #losingweight #losingweight #bodybuilding #sleep #weightloss #weightlossjourney #teamsbs #health

[darkobotic]

🗨 Simply - make your plates as full as you can make them without adding a lot of calorie dense food. ⬇️ This could mean adding more veggies, having a bigger salad on the side, or increasing portions of lean protein source. ⬇️ Or even try eating off a smaller plate. ⬇️ Also, I said "tip" lol #juvenilehumor ✔️ #️⃣ #obesity#personaltrainer #eat #eating #nutrition #food #foodtips #fatloss #weightloss #weightlossjourney #losingweight #losingfat #teamsbs #darkobotic #pt