As a yoga teacher I get to hear people's thoughts about themselves quite a bit...they literally verbalize them out loud, "I can't do this," "I'll never be able to," "I'm not flexible enough," "I'm not strong enough," "uuuuuuugggggggghhh!!"...or my favorite, the blank stare 😐. 😂 and it doesn't bother me, because I've been there. I was the "never gonna happen" girl, I said it with any pose and scared me or challenged me or made me feel the slightest bit uncomfortable, until I learned that what I was capable of in my body had a lot to do with what I BELIEVED I was capable of in my mind. And so I began this journey into fearlessness. ❤️ What if, instead of approaching the things that scared us, we instead removed the story and all the excuses of why we can't, what would happen then? Would we fail and fall and face plant and mess up? YES! And then we would make progress, and progress would lead to success, and success would lead to mastery. But those are things that can never happen without first checking our internal dialogue at the door. What are your daily mantras when things get tough? Are you self-encouraging or self-sabotaging? Noticing is the first step, and then lovingly redirecting your thoughts to ones that resonate with truth is the second step. The truth is that you are SO much more than you give yourself credit for. Aligning yourself with positive thought will have you 90% of the way there, the other 10% is just learning and practice! ❤️ Btw, a few weeks ago I posted this exact transition, the difference is that then it was brand new to me...I've been practicing for two weeks now and it has come a long way with hard work and a "WILL DO" attitude. 🙏🏻 have a ridiculously awesome day friends! ⚓️ #teamanchored #teamvoyage
