What I've found helpful is offering an alter who has had a difficult day (even if doesn't seem like it to anyone outside the system) just offering them something poptarts or instant macaroni and cheese, it tends to help, even if just a bit.
Whether they've been struggling with a lot anxiety that day or anger or even just struggling to make it through the day, a bit of food is a good idea.
(this is probably just the older brother part of me that wants to help in some way)










