Smartphones and gadgets do a lot to bring us closer together. They are also a cause of disconnect with people immediately around us. Anyone with a teenager will attest to this issue - so much communication 'out there', so little at home. A day a week without the phone is the kind of technology-dieting some people are increasingly employing. To put our gadgets away for periods of time through the day, is also a welcome strategy - especially dinner time with the family. After all, technology was supposed to serve us - yet we seem to have become enslaved by it! Find a little freedom, look up...smile. There is a world outside of the screen. #technologydieting #screenaddiction #putawayyourphone #socialconnections #bepresent #solihullwellbeingclinic https://www.instagram.com/p/CH8ERlShAzQ/?igshid=ywtm1vayutn8