seen from T1
seen from United States
seen from Netherlands
seen from United Kingdom
seen from Australia
seen from China
seen from United States
seen from United States
seen from Italy
seen from France
seen from United States
seen from China
seen from Belarus
seen from Italy
seen from United Kingdom
seen from United States
seen from Türkiye
seen from United States
seen from Malaysia
seen from China
Awesome stuff here 👊👊🤘🏼🤘🏼🔨🔨 / #Repost @strengthcoachtherapy with @get_repost ・・・ Shoulder Prehab💪🏽 — 📝This group of exercises can serve as quick upper body warm up as well as shoulder prehab/rehab. . ▶️These cover a few fundamental goals of shoulder preparation that apply to everyone: ✅T spine mobility ✅Rotator cuff timing ✅Upper back strength ✅Scapular upward rotation . 🌍Fix your shoulders!! . #TeddyTalksShoulders #StrengthCoachTherapy (at Manasquan Underground Strength Gym)
#Repost @strengthcoachtherapy with @get_repost ・・・ ➡️Pain With Pressing? — 📝Here are some exercises to work in to your upper body training with the goal of fixing your cranky shoulders. . 🍄We are hitting on a few key points in my approach to shoulder rehab and training modification: . ✅Rotator cuff endurance and timing ✅Modified angles and creative pressing variations ✅Rear delt and upper back robustness . 🌍If you work on those specific things your shoulders will improve. . #StrengthCoachTherapy #TeddyTalksShoulders (at Manasquan Underground Strength Gym)
Great Shoulder Training here 🤘🏼🤘🏼🤘🏼 / #Repost @strengthcoachtherapy (@get_repost) ・・・ Shoulder Health👆🏼 — 📝These exercises introduce load and stability. This is a very important compliment to all the mobility work I post. . 🐑The first exercise is loaded overhead mobility. Being on a swiss ball as opposed to the ground increases the core demand and also forces you to maintain a relatively neutral posture from the chin down. I like this for integrating the full body into overhead movement. . 🐂The second grouping are called blackburns. Basically grab a pair of 2.5's and go. If you're benching 250+ you should honestly be able to do these with 5's. Get to work kids! Start with no weight the first time, and try to keep your arms up for a minute. . 🐋Posterior shoulder strength is essential to support your overhead mobility and pressing strength in general. Do those for a month and you'll notice a difference in your shoulder health. . #TeddyTalksShoulders #StrengthCoachTherapy #BenchPress / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #UndergroundStrengthGym (at Manasquan Underground Strength Gym)
Great training from my man @strengthcoachtherapy 👊👊⚔️⚔️ / #Repost @strengthcoachtherapy (@get_repost) ・・・ Shoulder Health (part 3)👆🏼 — 📝These exercises introduce load and stability. This is an important compliment to all the mobility work I posted the last 2 days. . 🐑The first exercise is loaded overhead mobility. Being on a swiss ball as opposed to the ground increases the core demand and also forces you to maintain a relatively neutral posture from the chin down. I like this for integrating the full body into overhead movement. . 🐂The second grouping are called blackburns. It's basically Y's and T's with some extra variance. Grab a pair of 2.5's and go. If you're benching 250+ you should honestly be able to do these with 5's. Get to work kids! . ⚠️Start with no weight the first time, and try to keep your arms up for a minute. Just freestyle it, 5 reps of each thing and go in a loop. It's tough. . 🐋Posterior shoulder strength is essential to support your overhead mobility and pressing strength in general. Do those for a month and you'll notice a difference in your shoulder health. . 🤘🏽Happy Saturday 😊 . 🎵Kaskade - Us🎵 . #TeddyTalksShoulders #StrengthCoachTherapy #BenchPress / Cc @undergroundstrengthgym @undergroundstrengthgym (at Manasquan Underground Strength Gym)
