The basal temperature during ovulation
Many of the fair sex, dreaming about posterity, interested in the question,
what should be the basal temperature during ovulation, and how to define it.
Experts suggest to measure the temperature is not in the expected ovulation day, and every day and focus on the temperature indicator.
It is necessary to maintain temperature graph readings. It is very convenient. Dreaming of getting pregnant is clearly seen in its cycle when there are favorable days for conception.
What should be the temperature during and after ovulation? The exact answer to this question is no. Temperature readings are very individual. It all depends on the specific features of the female body. However, approximate figures are known. Indications on the thermometer should stay in the range 37-37,3.
To determine the X day, the temperature should be measured every day to compare daily figures, watching the slightest changes. If the fair sex for the first time decided on this study, we must understand that to understand the peculiarities of the organism is possible with the first month and never will. We need to be patient. Only by comparing daily performance, and seeing a certain day, a clear jump in temperature to two tenths of a degree, you can see and understand the ovulation day. Therefore recommended to conduct daily schedule and record numbers for analysis.
Recommendations for temperature measurement
1 At what time measuring. To measure the temperature should be strong after a good sleep in the morning. You must remember this time, and repeated manipulation of every day at the same time.
2. Device. Use can either conventional mercury thermometer or a battery. The classic mercury thermometer is the most accurate. But to keep the device will take five minutes, while the electronic beep of measurement, a minute later.
3. Measurement Localization. There are several options for where to place the thermometer: the rectum, vagina or under the tongue. You must select one place and measure data only there. Get thermometer should be very careful, not to touch affected the result indicators. Just two fingers to pull out the thermometer.
4. Compliance with the rest. We must remember that even a little physical activity can affect the measurement process. So shake the thermometer better the night before. To measure basal temperature should be woken up, without getting out of bed. Let the thermometer will be at arm's length.
Basal Body Temperature Signs of Ovulation