Is The Paleo Diet For Me? Recently I read a book called the Wahls Protocol by Dr.Terry Wahl's, a medical Dr who saw dramatic improvement of her MS symptoms after she changed her diet and lifestyle. Well the Paleo diet comes from the term Paleolithic, meaning that particular era. Yep, millions of years ago. That is why they also call this the "caveman diet" or "hunter-gather diet". Dr Terry Wahls, M.D. was diagnosed with MS (multiple sclerosis), and got better with diet. She made the Paleo diet popular and has a level 1: Wahl's Diet; level 2: Wahl's Paleo; and level 3: Wahl's Paleo Plus. All the medications are focus on downing the immune response where a healthy diet with a lot of nutrients can strengthen the immune system, preventing MS and other autoimmune diseases. Dr. Wahls also recommends exercise, electric stimulation, and stress management with her protocol for autoimmune diseases. Check out her book as it is a game changer in the treatment of auto immune diseases. Last night we made beef kebabs, roasted sweet potatoes, and grilled vegetables. I think Dr. Wahls would approve. #terrywahlsdiet #paleodiet #terrywahlsmd #mstreatment #msdiet #multiplesclerosis (at Arc4life - Neck Pillows & Cervical Traction & Pain Relief Products)