Yesterday was just awful. Nothing accomplished and no end to stress. The company president dumped a clusterfuck task on me that he was supposed to have completed a month ago and gave me a eighth of the information needed. IT was fucking with our network and everybody was stomping on my last nerve. I was a grumpy hateful asshole for good reason. My wife said she hadn’t seen me this worked up in a long while. After dinner I had some rips and rolled out the yoga mat. Heavy meditation and forcing myself through the pain to stretch the tension out. I fell asleep on the floor with a block under my neck. Honestly the best sleep I’ve had in a long time. I’m not going to allow myself to go to that awful state of mind I was in a few years ago because I know what that did to my mental and physical health. I’m at a stage in life I can’t get sucked back into that bullshit work lifestyle ever again.
