May 26, 2017
Coffee and protein bars! #thatptlife #happyfriday #gains (at Ottawa, Ontario)
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Coffee and protein bars! #thatptlife #happyfriday #gains (at Ottawa, Ontario)
1000m row in 4.30 mins, 1 min wall sit, 1 min plank, 1 min wall sit, 1 min plank, 1000m row in just under 5 min, 50 lunges and 50 press ups. #exhausted #exerciseithoughtyousaidextrafries #thatptlife #gym