the whisper method ⎯ ☾
key: ☾ – asleep methods ☼ – awake methods ✧ – either
note ⎯
this was originally a manifestation method. there are a few different variations of this method that I have found, which I will list below.
vida's version ⎯
lay down in a comfortable position and play a subliminal or 6Hz theta waves. begin to relax. you can focus on your breathing, count, or just meditate.
when you feel that you have reached a meditative state, begin to visualize your current reality self coming into a room where your desired reality self is ⎯ I recommend visualizing your dr self laying down in your dr bedroom.
approach your dr self. take your time with this – perhaps use your senses to feel yourself walking.
lean down and whisper shifting affirmations in your dr self's ear until you feel ready to move on. they can be any affirmation, but I generally use this: you have shifted you have shifted you have shifted
when you feel ready to move on, allow your cr self to lay down in the same place and position as your dr self, thereby merging your two selves and becoming your dr self.
I lightly visualize my dr bedroom at this point, although this is not required. I count to 100, using shifting and identity affirmations every 25th number.
continue to count and affirm until you fall asleep. you will wake up in your desired reality.
madame lovi's version ⎯
listen to subliminals or theta waves until you reach a meditative state. they also recommend using I am affirmations.
when you feel relaxed, turn off or turn down the subliminals and lay down in a comfortable position. madame lovi recommends that you do not move as much as possible, but it's not necessary to stay still.
visualize your dr self or your comfort character whispering affirmations to you. use your senses to really feel the whispers.
continue doing this until you fall asleep.
@shiftinggals on tiktok's version ⎯
lay down in a comfortable position and listen to subliminals or theta waves until you reach a meditative state.
visualize yourself as an invisible spirit approaching yourself.
visualize yourself whispering in your physical body's ear you will shift three times.
kiss your physical self on the forehead before walking out of the room that you were in.
visualize your physical self shifting to your desired reality