Dec 3, 2023
₊˚ପ⊹𝗧𝗵𝗲 𝐳𝐨𝐧𝐞 𝐨𝐮𝐭 𝗠𝗲𝘁𝗵𝗼𝗱
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1) Wait until you’re somewhat tired to do this.
2) Stare at the ceiling or wall until you zone out and your mind is empty.
3) 0nce you're zoned out close your eyes and imagine your DR, if you have a hard time imagining repeat affirmations.
4) Play subliminals, theta waves, music that reminds you of your DR (optional)
5) Fall asleep and you should wake up in your DR.
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