#thebostons

[missbaje]

(Scroll left) The #Birthdayshenanigans has officially begun 😶😂 #RoadTrip #TheBostons https://www.instagram.com/p/CavRPvbp7Rs/?utm_medium=tumblr

[rashidatowe]

GOOD MORNING! We go from swolemates to praymates. Cant keep us in a box. 😊 A morning practice that he stays consistent with. A praying MAN, is a POWERFUL MAN. I love you Mr. Boston 😘 #pray #thebostons #powercouple #praymate

[rashidatowe]

Keep that chest up baby. 405lbs last set. #squats #legs #powerfitcouple #thebostons #heavyweight

[rashidatowe]

Ok. IM DONE!! #fornow All together your girl did shoulders, legs and triceps today. Beginning with my morning dose of fasted cardio. Im going to finish off tonight with another 30min power walk after my last meal. What yall doing or did today? #triceps #thebostons#trainhard

[rashidatowe]

Mrs. Boston get better. Her behind is too👀 185lb 10x 4th set #thebostons #fitcouple #swolemate #determined #doittogether

[rashidatowe]

Doing it! Filming and shooting for our new online training package. #thankful #thebostons #fitcouple #marriedandfit #swolemate

[rashidatowe]

Bloopers. ..LOL USTREAM CHANNEL! We are so crazy! 😂😂 Hey guys! We're thinking of getting a Ustream Online broadcasting channel but, we don't know who would tune into a weekly LIVE online show with The Bostons Would you all tune into our online channel? #letusknow #thebostons#loveandfitness #fitcouple #broadcasting

[rashidatowe]

Most of us dont realize that as a fitness trainer and coach we have a great deal of accountability to our clients. Dont be fooled. Not just clients make excuses but Trainers can make excuses too. Not us! The weather knocked the power out at our training facility but it didnt stop the show. Our clients need us. 🙆🙌 NO EXCUSES! We could have easily rescheduled for another day. Lets make it happen outside today! Check out Mrs. Boston and her client getting that ab work done. Cool move Mr. B. WE ARE MOVING ARE YOU? #trainergoals #thebostons #loveandfitness #trainers #owners #noexcuses