#theemotionchallenge

[thevicoypineda-blog]

Emotiom? Ez, pray. 😉🙏🏻

[pizzamentality-blog]

The Emotion Challenge

How do I manage my emotions? Distance and Repose.

Well, personally, I deal with emotions alone. If I ever find an emotion to be detrimental to myself or to relationships, I let it subside by resting. One example for this is frustration or anger. I follow my own mantra, “Emotions will be gone moment you wake up.” If it’s not gone by then, I take steps to let myself be at peace. It could be through a discussion, a talk, or just a plain expression of feelings in my part.

Whenever I feel an emotion, I distance myself, compose my thoughts, pick up pieces of my rationale, and go back. This is how I deal with emotions .

But I write my emotions too. It is like taking a heavy burden away from you.

[cageacolyte15-blog]

Controlling our emotions is difficult! This are some tips on how to manage one's emotion! 😊

[maesterarryn-blog]

I don’t even know whats the connection between this photo and what am about to discuss this photo i guess is the only photo that i have that can relate to what is emotional management is. for me its maybe pulling yourself together, knowing how to control your emotion especially when feeling strong emotions, and how to counter it, or doing something that will make you forget about things, maybe for me the way i manage my emotion is by listening to music and watching the kind of view behind me at the same time in this way i feel completely nothing i feel so relaxed 

[vangost123-blog]

THE EMOTION CHALLENGE

Emotion is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.

1)  Don’t react right away. Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you’ll say or do something you’ll later regret. Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhelming impulse. Continue to breathe deeply for five minutes, feeling as your muscles untense and your heart rate returns to normal. As you become calmer, affirm to yourself that this is only temporary.

2)  Ask for divine guidance. Faith is our saving grace in our darkest moments. No matter your creed, developing a healthy relationship with the divine world will help you surmount your obstacles more easily. This is because when you believe in a higher force, you also believe in the power of divine intervention to show you what you must do, teach you why something is happening or even save you from a certain unwanted situation. When burdened with emotion, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.

3)  Find a healthy outlet. Now that you’ve managed your emotion, you’ll need to release it in a healthy way. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened. Hearing an opinion other than your own broadens your awareness. Keep a journal and transfer your emotions from your inner self onto the paper. Many people find it helpful to engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings. Others meditate and chant to return to a tranquil state of being. Perform whatever activity is best-suited to you in order to liberate your being from pent-up sentiments.

4)  See the bigger picture. Every happening of our lives, whether good or bad, serves a higher purpose. Wisdom means being able to see past the moment and discern the greater meaning of any given situation. You may not understand it in the beginning, but as time goes by, you’ll begin to see the bigger picture falling into perfect order. Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.

5)  Replace your thoughts. Negative emotions bind us to recurring negative thoughts, creating cycles of downright negative patterns. Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought. Imagine the ideal resolution to your problem playing out, think about someone who makes you happy or remember an event that makes you smile.

6)  Forgive your emotional triggers. Your emotional triggers may be your best friend, your family members, yourself or all of the above. You may feel a sudden wave of anger when your friend “does that thing she does,” or a stab of self-loathing when you remember something you could have done differently. But when you forgive, you detach. You detach from the resentment, the jealousy or the fury lingering within you. You allow people to be who they are without the need for escalating emotions.

7) Exercise.  this releases reward and pleasure chemicals in the brain such as dopamine, which makes you feel better. Being fit also makes you healthier, which helps in managing emotions. 8) Spend time outside.   Being in the fresh air, especially around nature, is very helpful for calming the emotions. There is evidence that we need to see horizons, so if you can go up a hill and look at the view then do.

9)  Notice the good things in your life. In old-fashioned terms, count your blessings. 10) It’s good to talk. Spend time with other people and enjoy their company.

[jrdpdll-blog]

The Emotion Challenge

I have this bad habit, giving sarcastic expressions whenever I hear something really stupid and I find it hard to overcome this habit. Because of this habit, many find me so mean even when I’m not. There are just some mannerisms that I can’t control that I don’t even know that I did such things. Upon managing my emotions, just like some pf my mannerisms, I find it hard to control my anger. That’s why I get to face the consequences caused by my carelessness.

[prettyshula-blog]

“The Emotion Challenge”

To manage one’s emotion, you mjst have self control and don’t get too much affected of your emotions because the more you get too much affected of your emotions, the tendency is that you will be stress or depress. Don’t mind those negative emotions. Just be positive always.

[keencollectionhideout-blog]

“The Emotion Challenge” Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Tips on how to manage one’s emotion: Select the situation  Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry, then don’t leave things for the last minute. Replace your thoughts. Negative emotions bind us to recur negative thoughts, creating cycles of downright negative patterns. Don’t react right away. Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you’ll say or do something you’ll later regret.