Jan 18, 2018
Week 3 of #happyfunmoveyear with@funwithfit and this weeks theme is core & more. + Todays movements come from the amazing @jenator new book #thefitnessfix that is filled with quick hiit workouts, easy recipes & stress free strategies for manaaging a healthy life. Make sure to go get it! + Video 1: 1️⃣ Sumo lateral raise 2️⃣ Chest press 3️⃣ Plank ups 4️⃣ Db reverse lunge w/ rotation 5️⃣ Kb suitcase hop over Video 2: 10 min EMOM- every minute on the minute. 1️⃣ Complete 10 db sprawls within a minute 2️⃣ Rest for remainder of the time 3️⃣ When that minute is up, boom time to go 4️⃣ Repeat 10 more reps 5️⃣10 rounds.. + @jen_ator @shapeactivewear @dharmabumsactive @thexbands @womenshealthmag @onzie @movemorefitness (at Las Vegas, Nevada)