Feb 17, 2020
If you know me at all, my favorite thing to lecture on (besides 💩 and somehow it’s connected people!) is a contraction. The control is takes to pull the abdominals way in while elongating the body is such a spiritual part of movement. The gut is our emotional center and when we pull it way in the body speaks without words. Purely Giordano technique modified by Christine Baltes and recreated in class today by me ❤️💯💃🏼 🎥 @wellnessinmotion.nh _________________ #thegut #contraction #gutteral #movement #thevoice #of #dance #janellburgess #dancer #choreographer #movementeducator #thedanceratplay (at AfterHours Dance Studio) https://www.instagram.com/p/B8qRuFPHlmD/?igshid=1xo7h6jtew53x
